Personalized online meal plans
Common and easily available foods
No calorie counting
Suitable for vegans and vegetarians
No dietary supplements and other "miracle" foods
Prepared by a registered dietitian
Free consultation available
Meal plan that will teach you how to eat well
Have you ever tried to follow meal plans from the internet, but they never suited you? Did they contain expensive foods, dishes you didn't like, or you didn't feel like eating the meals you had prescribed for the day? Meet the unique diet plan that solves these problems!
Get a personalized online meal plan
1. Order the meal plan
Fill in your contact details in the form. Within 24 hours you will receive an email with information on how to proceed and a questionnaire focusing on your current eating and exercise habits, your daily structure, food preferences, any health restrictions and more.
2. Fill out a questionnaire
Please complete the questionnaire in as much detail as possible. The more precise the information you provide, the more accurate the results will be.
If I need any further information from you after that or if I have any questions, I will contact you by e-mail.
3. Obtain the meal plan
After completing the questionnaire and making the payment, a meal plan with an outline menu will be created for you.
You will receive it within a maximum of 14 days after payment has been credited to your account. You can also look forward to recommendations for specific foods and basic nutritional information.
4. Free consultation available
The price also includes 1 free consultation (60 minutes), which you can use within 30 days after receiving the menu.
Your progress can be discussed and recommendations for further action can be made, and adjustments can be made to your diet (e.g. adding foods you are missing).
Why choose this diet plan?
Contains only what you like
The menu is based on the form you fill in. Taking into account your tastes and any dietary restrictions, you can also choose, for example, the number of courses or foods that
Freedom of choice in food and dishes
This diet is a framework, which means that it does not dictate what food you should eat when. Instead, it serves as a guide to help you learn how to put together almost any meal appropriately.
Promoting and learning good eating habits
It's not a diet that dictates what you should eat and then you don't know what to do after it's over. On the contrary, this diet aims to teach you good eating habits that will not only help you achieve your goals, but also help you maintain your weight.
Common foods
The menu is compiled from commonly available ingredients, taking into account the financial demands of food. Don't want to consume avocados and other expensive exotic ingredients? Don't worry, you can do without them.
Cena: 2 500 Kč
For this price you will receive
Basic nutrition information
Instructions on how to prepare individual dishes and information on how to work with the menu
A list of food weights and information on how to avoid the need to weigh food
If you also send in your diet as part of the questionnaire, you will receive an evaluation of the days you have written down
Free consultation (can be applied within 30 days of receiving the menu)
The diet is suitable for losing and gaining weight and learning good and sustainable eating habits. In case of major dietary restrictions due to health reasons, this diet cannot be designed. Therefore, please take advantage of the online consultation and the subsequent creation of the diet, or contact me first and together we will choose a suitable approach.
