Services and prices
Konzultace probíhají online formou prostřednictvím Google Meet nebo Zoom.
Od října jsou konzultace probíhají ve vybrané dny v Brně. Na konzultace je nutné se předem objednat.
Initial consultation
90 minutes
1 200 CZK
Getting to know you and your goals
Taking a full medical history
Evaluation of your current eating habits
Education of appropriate diet
Proposal to modify dietary habits
Follow-up
30 or 60 minutes
450/800 CZK
Initial consultation required
Evaluation of your current eating habits
Review of progress since the last consultation
Nutritional education according to your needs
Further recommendations
Nutrition plan with an exchange menu
2 500 CZK
Initial consultation required
Creating a menu based on the consultation
Practical food advice and tips
~ 60 recipes for an easier start
Included in the price: handover and explanation of the menu (30 minutes)
Consultation package without meal plan
4x60 minutes
2 800 CZK
Initial consultation required
Discounted package of 4 consultations
Evaluation of your current eating habits
Setting goals
Review of progress
Education and answers to your questions
Consultation package with a meal plan
30 minutes + 4x60 minutes
5 000 CZK
Initial consultation required
Discounted consultation package with nutrition plan
Setting up a comprehensive nutrition plan with a exchange menu
Practical food hints and tips and 60 recipes for an easier start
Body analysis on InBody 230
With or without interpretation
- CZK
Available soon!
Preparing...
Initial consultation
90 minutes, online, suitable for new clients
The initial consultation is for new clients. During the consultation we will get to know each other and clarify your wishes and goals. Through an interview, I will take a comprehensive medical history, focusing on such things as past illnesses, medications taken, as well as the shape of your daily routine, your eating and exercise habits.
Together, we will go through the menu you sent us and show you what should be changed, modified and what is missing in your diet. The menu must be sent before the consultation.
Finally, we will evaluate the consultation and agree on the way forward.
Before the consultation...
You must send me your diet record at least 2 days before the consultation.
You can record your diet in the form below or in the NutriData app. Please also read the diet recording instructions before completing.
It is advisable to have an InBody measurement in your area and send me the results before the consultation. If you do not have the possibility of such a measurement, we will arrange other ways to monitor your progress.
Follow-up
60/30 minutes, online, suitable for existing clients and for follow-up consultations
The follow-up consultation is for clients who have already completed the initial consultation. It is suitable if you are more comfortable with irregular consultations, or if you have been to me in the past and would like a one-off consultation about something, to have an assessment of changes you have made to your diet or to consult about anything else.
The goal is to assess your progress, you eating habits and your diet,educate you and answer questions as needed.
Before the consultation...
You must send me your diet record at least 2 days before the consultation.
You can record your diet in the form below or in the NutriData app. Please also read the diet recording instructions before completing.
Nutrition plan with an exchange menu
portion recommendations of selected foods, 60 new recipes, recommendations for specific foods, online delivery (30 minutes)
A framework menu can only be drawn up after an initial consultation.
The menu is based on your eating habits and goals, and of course takes into account your dietary restrictions. It doesn't include foods you don't like and there is no strict schedule of what to eat on any given day, which allows for some freedom. It is therefore more of a guide to help you to make up your meals throughout the day. It teaches you what the meals should contain, includes the grammages of each food and examples of suitable meals according to our agreement. The dishes can be combined freely.
The price includes a presentation and explanation of the menu (30 minutes) and 1 modification (for example, adding foods that are missing from the menu).
This service can be booked at your consultation or by email. To pick up a menu, book an appointment through the booking system.
Delivery within 10 days of ordering.
Consultation package without meal plan
4x60 minutes, online, suitable for existing clients
This is a discounted package of 4 hour consultations. The package is suitable for regular monitoring of your progress, evaluation of changes in your diet and gradual adoption of new eating habits. In addition, the package is suitable for dealing with problems that require regular consultations, such as the low FODMAP diet.
Recommended spacing between meetings is individual, usually 4-7 weeks,
The consultations in the package can be divided into 30-minute sessions by prior arrangement.
Before the consultation...
You must send me your diet record at least 2 days before the consultation.
You can record your diet in the form below or in the NutriData app. Please pay attention to the diet recording instructions.
Consultation package with a meal plan
30 + 4x60 minutes, online, initial consultation required
This is a combination of a discounted consultation package and the creation of an individualized meal plan. This is created based on the information gathered at the initial consultation.
The menu contains the grammages of each food item, so you can learn to put together almost any meal. It contains examples of suitable dishes that you can combine freely. The menu serves as an aid to assembling meals, allows some freedom and does not contain dishes or foods you do not like. You will also find 60 tailor-made recipes to help you get started.
Once the menu has been created, it will be handed over to you, where it will be explained how to work with the menu. We will then see you for 4 consultations where we will monitor your progress, answer your questions and make adjustments to the diet as needed. Adjustments are unlimited during the duration of our collaboration.
The spacing between meetings is individual, usually in the range of 4-7 weeks.
Delivery within 10 days of ordering.
Body analysis on InBody 230
Without interpretation 10 minutes, with interpretation 20 minutes
Coming soon!
Preparation for measurement
Coming soon!
Payment information
Currently, only payment by bank transfer is possible. After booking your appointment you will receive information about the service booked and an invoice for payment of the service.
The service must be paid for at least 24 hours before the consultation.
